• Health Living

    Activated Charcoal Capsules, Uses and Benefits in Skin Care

    What is Activated Charcoal Activated Charcoal is similar to common charcoal, but is made especially for use as a medicine. It’s made by heating common charcoal in the presence of gas. This causes the charcoal to develop internal spaces that trap chemicals. What is Activated Charcoal Used For Because of the internal spaces / ability to trap chemicals, it’s used to remove toxins from the body before they can cause any harm. It’s also used for a variety of other reasons.

  • Health and Fitness for Beginners
    Health Living

    Health and Fitness For Beginners – Getting Exercise Into Your Day

    I am sure at some point in time (usually after looking at our naked selves in the mirror) we all decide to improve our fitness / get fit. For me it’s always in January after a very indulgent Christmas or when I see an elderly lady bend herself into all sorts of shapes when I can barely touch my toes. Usually when I decide to get fit I will run down to the local leisure centre and sign up for some high intensity class like Body Attack and find myself gasping for air and clinging to my life as I’m subjected to numerous jumping jacks and burpees. Needless to say…

  • Stress and Anxiety Relief
    Health Living

    Stress and Anxiety – Causes, Symptoms and Relief

    What is the difference between stress and anxiety and how do you deal with these feelings? Stress is the feeling of being under too much mental or emotional pressure. Sometimes it can motivate you to get something done (to remove whatever is making you stressed) but too much of it can start to affect your health. Anxiety is the feeling of worry, nervousness or unease about something with an uncertain outcome. In fact, anxiety can make you stressed!