• Stress and Anxiety Relief
    Health Living

    Stress and Anxiety – Causes, Symptoms and Relief

    What is the difference between stress and anxiety and how do you deal with these feelings? Stress is the feeling of being under too much mental or emotional pressure. Sometimes it can motivate you to get something done (to remove whatever is making you stressed) but too much of it can start to affect your health. Anxiety is the feeling of worry, nervousness or unease about something with an uncertain outcome. In fact, anxiety can make you stressed!